Cold Salads Get Boring, Try This Warm One Instead

Warm Rice Salad with Salmon & Arugula… You get your protein, B vitamins, niacin, & good omega 3s from the salmon, a healthier carb with the rice, and green leafy veggies packed with vitamins and minerals (vitamins A, C, K, as well as folate, calcium, potassium, magnesium, and iron). It’s a nutrient powerhouse, and a warm salad is perfect for the chilly week we have coming up.

See the NY Times Cooking app recipe here 👇

Personal Training
Sale Ends Tonight

This is the last day to save 26% on the 3 Session Kickstart Package. These 3 sessions provide just the boost you need to get headed in the right direction. We decide a game plan based on your goals, get you a couple workouts to take with you, and you take it from there. Use code “2026” at checkout.

If you’re waiting for a sign to get started, this is it:

New Year Journal

For those of you that like a little structure to support your own reset, this downloadable New Year Reset Journal is for you. Follow the prompts on each page to organize your thoughts and plan your next week, month, or year.

You can download it for free until tonight at midnight.

👉 See more here:

Take what resonates, leave what doesn’t—and know that rest is not something you have to earn.

Happy New Year,

—Ami

See you this week!

Bookmark the booking link: https://studiohustleschedule.as.me/

Download the Acuity Scheduling Client app
in the App Store or Google Play Store
Use studiohustleschedule.as.me when entering the studio link

Let me know if you need any help or experience problems!

Questions?

info@studiohustlelouisville.com
502-487-4800

Ami McMullen - 502.338.7495