Workouts should be challenging, but not miserable. Our classes are programmed to get you stronger & leaner in a safe, progressive fashion. This is not military or “exhaustive” style programming. We’re here to make you more fit, but also more durable so you see results and stay injury-free. Start your journey with us today. 



131 St. Matthews Ave. 2nd Floor
Louisville, KY 40207

(inside St. Matthews Cycling)


6:00am - 7:00pm Monday - Thursday
6:00am - 2:00pm Friday
9:30 - 11:00am Saturday
Sunday Afternoon


Equipment & Amenities

  • TRX Suspension Trainers

  • TRX Rip Trainers

  • Slam Balls

  • Free Weights

  • Mini Bands

  • 2 Bathrooms

  • 2 Showers

  • Shower Towels

  • Toiletries if needed