About

 

 

Workouts should be challenging, but not miserable. Our classes are programmed to get you stronger & leaner in a safe, progressive fashion. This is not military or “exhaustive” style programming. We’re here to make you more fit, but also more durable so you see results and stay injury-free. Start your journey with us today. 

 

Location

131 St. Matthews Ave. 2nd Floor
Louisville, KY 40207

(inside St. Matthews Cycling)

Hours

6:00am - 7:00pm Monday - Thursday
6:00am - 2:00pm Friday
9:30 - 11:00am Saturday
Sunday Afternoon

 
 
 
 

Equipment & Amenities

 
  • TRX Suspension Trainers

  • TRX Rip Trainers

  • Slam Balls

  • Free Weights

  • Mini Bands


 
  • 2 Bathrooms

  • 2 Showers

  • Shower Towels

  • Toiletries if needed