The VIP Day

Your health deserves a strategic planning day. This is your re-org.

Life is busy.

Your focus has been on making everything around you - family, work, responsibilities - run smoothly, but that leaves little to no time for yourself and your goals.

Time on your calendar is limited.

Having to add more appointments to your week just isn’t in the cards with your schedule. You can’t do ongoing weekly appointments, but you can do ONE focused day.

You can’t tackle it all at once.

Movement, nutrition, sleep, stress, and hormones are the problems most of us are contending with these days, but you can’t solve all these issues on your own.

Even the best athletes have coaches.

Let the professional with over 20 years experience do the heavy lifting and then we’ll work together on how best to lay out the months ahead.

What It Is:

The VIP Day is a single, focused, eight-hour day to get your nutrition, workouts, habits, & home environment working for you. It’s a personalized fitness intensive designed for busy professionals that don’t have time for weekly personal training/nutrition coaching appointments. I come to you, and we spend the day getting your strategy laid out for the weeks ahead.

By the end of the day, you’ll have practical systems, an actionable plan, and everything you need to hit the ground running.

If you’re not in/around Louisville, this day may be done over video call.

Your Day May Include:

BOOK MY VIP DAY

Meet Your Coach

Ami McMullen

Owner
TRX Master Instructor
International Fitness Presenter

Ami has a degree in Exercise & Sport Science (2006), multiple certifications in Personal Training, Group Fitness, & Nutrition, and has trained hundreds of clients and thousands of fitness pros all over the world over the past 20 years.

As a TRX Master Instructor, and public speaker in the fitness industry, she has traveled extensively & presented at professional conferences in 5 different countries.

As a classically trained ballet dancer and recreational rock climber, Ami knows the importance of getting fast, safe, and noticeable results while staying injury-free. She also frequently sings & dances while training…

Questions?
Check out the FAQs below. Afterwards, if we need to jump on a call, we can. Contact me.

Ready to Book?
View the calendar below to self-book into any week day that has availability. My personal training clients tend to book a few weeks in advance, but people move around all the time. If you don’t find something on the calendar that works for you, please email me. We’ll find something.

Weekend days are available intermittently, as my travel for TRX allows, so I’ll need to book you in from my end. Please contact to request.

Preparation:
When purchasing/booking, you’ll be prompted to fill out the intake form that will help me prepare everything from meal options to workouts ahead of our meeting so we can make the best use of our time together. The intake form takes a few minutes to fill out, but the more details you can give me, the better I’ll be able to prepare your day.

Book Your VIP Day

If you have issues booking, please contact us.

FAQs:

What will my day include and can I change it?

The day’s options are laid out above, but each person’s day will be dependent on what they need for their specific situation, so you can certainly choose which aspects to take and which to leave.

You know yourself better than we do so if you need something different than what’s laid out above, let’s chat before you purchase to make sure we’re on the same page and agree to a dedicated plan for the day. The cost is set to include my time to prepare the nutrition and fitness aspects of our day, so if you’re looking for something that would change the preparation time, there may be a change in cost. But I’m open to change if you are, as long as it fits inside my scope of practice. I’m sure we can figure something out based on your needs and my knowledge and skillset.

Will I get workouts?

Yes. I’ll arrive with 3 pre-programmed workouts based on the information you’ve given from your intake form. We’ll go through all 3 (spaced out through the day) and make adjustments as needed. You’ll also get a suggested schedule of when to do each for the month ahead.

Your intake form will ask you what kinds of workouts you’re looking for based on your goals. Example: weight loss, performance increase, mobility, etc.

Will I get meal plans?

Sort of. In the state of Kentucky it’s illegal to write specific meal plans unless you’re a Registered Dietician, which I am not, but I am a certified nutrition coach, which allows me to explain how things work physiologically and make recommendations on which types of foods will work best for your body based on your intake form, goals, and what you like/need. I will provide you with several meal options that should work for your goals and lifestyle and you’ll decide which to choose on your day. Part of the day is also set aside for a grocery trip to buy what you need and also discuss what you should be looking for in food options at the store.

Can I include my partner/spouse?

We always love to see partners working together! Social support has been proven to help keep you on track and definitely makes things more enjoyable, which will help you stick with it moving forward.

While you can certainly do this day together, just keep in mind that bodies are individual - they have different DNA which means they’ll respond differently (physiologically) from one another. So workouts and meal options will likely differ from person to person and you’ll likely each need different things. This may require a couple more hours of prep work on my end to accommodate, which may result in a slightly higher cost which we can discuss and agree to before we begin. You can still book your day and then just shoot me an email to inquire about the extras: info@studiohustlelouisville.com