Classes

We offer classes for every level. We specialize in TRX Training with TRX Suspension Trainers & Rip Trainers, but we also use weights, slam balls, jump ropes & lots of body weight.

Whichever class you join will offer various level options for each exercise so you’re adequately challenged.

The front door is locked right as class starts so don’t be late!

We’ll be your best friend if you show up a couple minutes early.

If you’ve never used TRX gear before, showing up about 5-10 minutes before your first class will give your instructor the opportunity to show you how to operate the straps on your own to get the most out of your workout without feeling overwhelmed!

TRX BOOTCAMP

Mondays-Thursdays
6:00am – 7:00am

Mondays & Wednesdays
5:45pm - 6:45pm

Each class will consist of full-body strength, endurance, and/or metabolic work, with some high intensity intervals sprinkled in. The goal is to build strength and capacity, burn calories, and define those muscles! Great abs & high calorie burn are a fun and pleasant side effect. 

Who It’s For:

This program is for those with busy schedules who need to get their workout in before or after work. It's for people looking for a great, challenging workout to get the most bang for their buck. We'll work hard, you'll get results, and you won't be miserable doing it. All levels welcome! 

TRX SOUTH END BOOTCAMP

Tuesdays & Thursdays
9:00am - 10:00am
Runs in 4 Week Sessions
Next Session: May 14-June 6

Kids Welcome!
Please brings toys/snacks.

Who It’s For:

Anybody in the South end that can’t make it out to St. Matthews that wants to get stronger, lose body fat, & feel better.

We travel to Upstage Dance Center in the Melton’s Shopping Center twice a week to run this 4 week strength & weight loss program. Because of the instructors’ drive time, you must sign up for all 8 classes to attend. If you miss a class, you can make it up at the St. Matthews location on a different day. You can drop-in one time to see if you like it!

TRX LITE

Mon/Wed/Fri
9:30am - 10:30am

Kids Welcome!
Please bring toys & snacks.

We'll work massively on core strength to improve posture, back pain, and balance, as well as consistent strength work toward those sculpted arms, abs, and legs that we all want. There will be some small bouts of cardio here and there, but no burpees. ; )

Who It’s For:

This program is designed to be challenging, but a little less intense than the bootcamp class. It's ideal for anybody just easing back into a fitness routine, pre and post natal moms, or those who exercise better a little later in the morning. 

We’re trying to create a welcoming space for parents so please be prepared for kids to be present!

GET CLASSES:

Purchase a single class to check things out, a multiple class package to give yourself a month-long kickstart, or a membership to save the most money. Class packs are good for any class at any time, but expire in one month. Memberships are set up on auto-pay every month. See all your options in The Store.

RECOVERY YOGA

Pop Up Days/Times Vary
Hour Long Classes. See Home Page

Next Pop-Up:
Friday, July 19. 6:00 - 7:00am

Get your stretch on! Most of us don’t get time to stretch, mobilize, and recover full from our crazy-busy schedules… that’s why we’re throwing some recovery yoga classes onto our schedule.

Your class packs cover any class you come to, so there’s no extra charge.

Who It’s For:

Every body… but especially those of you who are tight AF (runners, desk workers, people who don’t stretch regularly), stressed, or just want to move their bodies in a non-intense way.